Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

per 100 gram

Water60.07g
Energy227.0kcal
Energy950.0kJ
Protein26.74g
Total lipid (fat)12.54g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca33.0mg
Iron, Fe1.56mg
Magnesium, Mg24.0mg
Phosphorus, P220.0mg
Potassium, K343.0mg
Sodium, Na74.0mg
Zinc, Zn5.02mg
Copper, Cu0.059mg
Manganese, Mn0.009mg
Selenium, Se39.3??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.75mg
Riboflavin0.44mg
Niacin4.3mg
Pantothenic acid0.816mg
Vitamin B-60.31mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total91.9mg
Betaine3.6mg
Vitamin B-121.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D48.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.45g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.14g
16:02.73g
18:01.47g
Fatty acids, total monounsaturated5.64g
16:1 undifferentiated0.37g
18:1 undifferentiated5.06g
20:10.15g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.08g
18:2 undifferentiated0.92g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol94.0mg
Tryptophan0.34g
Threonine1.221g
Isoleucine1.252g
Leucine2.145g
Lysine2.405g
Methionine0.708g
Cystine0.341g
Phenylalanine1.067g
Tyrosine0.932g
Valine1.451g
Arginine1.662g
Histidine1.068g
Alanine1.558g
Aspartic acid2.48g
Glutamic acid4.186g
Glycine1.27g
Proline1.074g
Serine1.105g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg